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The menstrual cycle sheet
5-mark answer frame

Describe the phases of the menstrual cycle and the role of hormones in each.

How to lay out the answer. Follow the frame, then write it in your own words.

  1. 1 · Define in one line. The menstrual cycle is the reproductive cycle of female primates, repeated about every 28 to 29 days from menarche to menopause.
  2. 2 · Menstrual phase. Lasts 3 to 5 days; the endometrium and its blood vessels break down because the ovum was not fertilised.
  3. 3 · Follicular phase. FSH and LH rise; primary follicles grow into a Graafian follicle that secretes estrogens; the endometrium regenerates.
  4. 4 · Ovulatory phase. LH and FSH peak at about day 14; the LH surge ruptures the Graafian follicle and releases the ovum.
  5. 5 · Luteal phase. The corpus luteum secretes progesterone, which maintains the endometrium for implantation.
  6. 6 · Draw the cycle. [Graph: LH, FSH, estrogen, progesterone and endometrium thickness against days 1 to 28, with the four phases marked]
  7. 7 · Link to daily life. Clean pads changed every 4 to 5 hours and safe disposal keep menstruation healthy.
  8. 8 · Close in one line. If fertilisation does not occur, the corpus luteum degenerates and a new cycle begins with menstruation.

Scoring tip: Name the hormone and where it comes from in every phase. Marks are lost when students write only 'hormones change'.