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Eating disorders in athletes: effects, treatment and prevention sheet
10-mark answer frame

Discuss eating disorders in athletes: their effect on sports performance, treatment and prevention.

How to lay out the answer. Follow the frame, then write it in your own words.

  1. 1 · Open in two lines. Eating disorders are serious illnesses of eating behaviour and body image. Athletes in weight- and shape-focused sports are at higher risk.
  2. 2 · Draw the spectrum. [Line: healthy eating → dieting → disordered eating → clinical eating disorder]
  3. 3 · Types.
    • Anorexia nervosa.
    • Bulimia nervosa.
    • Binge-eating disorder.
    • Disordered eating ('anorexia athletica'); muscle dysmorphia.
  4. 4 · Risk sports and warning signs. Aesthetic, weight-class and endurance sports; weight loss, skipped meals, purging signs, missed periods.
  5. 5 · Effects on performance and health.
    • Lower endurance, strength and concentration.
    • Stress fractures; heart rhythm problems from low potassium.
    • Depression; triad and RED-S.
  6. 6 · Treatment. Early private approach, medical check, team care, nutrition rehabilitation, staged return to sport, follow-up.
  7. 7 · Prevention and nutrition link. Education, no public weigh-ins, screening; the dietitian rebuilds regular meals and snacks around training.
  8. 8 · Close in one line. Early detection and a caring team protect both the athlete's health and career.

Scoring tip: Use a three-column table (type, features, signs) for the types; it saves words and earns marks.